2019

02 – America’s Greatest Heart Run & Walk, 30K, 10/5/3M, Utica
02 – Boilermaker Training Program – Utica Roadrunners, Cole Perkins &   Tracy Parmeter cptrainer320@hotmail.com grafixgirlcp@gmail.com
02 – The Belmar Parade Day Mile, Binghamton

09 – Tipperary Hill Shamrock Run 4M, Syracuse
09 – Boilermaker Training Program – Utica Roadrunners, Cole Perkins & Tracy Parmeter cptrainer320@hotmail.com   grafixgirlcp@gmail.com
09 – St. Patrick’s 4 Mile Road Race, Binghamton

10 – Celebrate Life Half Marathon and 2 Person Relay, Rock Hill
10 – The Sweaty Yeti Fun Run/Walk, 2/3M, Rochester

14 – Pi Day Run – I Run for Pi – 3.14159 miles, 29 E. Oneida St, Baldwinsville, NY – 7:30 PM,

16 – St. Patrick’s Day Mad Mile, Utica, Josh Belisle josh@the-sneaker-store.com (315)736-9237 – Race is on Genesee St, Utica
16 – Not So Frozen Toes 5 Mile Trail Run – Clark Sport Center, Cooperstown, Doug McCoy, mccoyd@clarksportscenter.com

23 – Roots N Road 3/5 mi, Mendon Ponds Park
23 – Utica Roadrunners Boilermaker Training Program – Utica Roadrunners, Cole Perkins & Tracy Parmeter,  cptrainer320@hotmail.com    grafixgirlcp@gmail.com
23 – Sap Run 5K, Knox

24 – Lake Effect Half Marathon, ¼ Marathon, Syracuse
24 – Spring Forward Distance Run 15K, 2.5M, Kids, Honeoye Falls
24 – Forks XV 15K Run, Binghamton

30 – Utica Roadrunners Boilermaker Training Program – Utica Roadrunners, Cole Perkins & Tracy Parmeter,  cptrainer320@hotmail.com    grafixgirlcp@gmail.com
30 – Running of the Bears 5K, Vestal